KALE SALAD WITH ROASTED BRUSSELS SPROUTS AND JAM-GLAZED CHICKEN MEATBALLS
In collaboration with
Emilie Gaillet, Emilie Murmure
2-4
Portions
30 min
Prepping
15 min
Cooking
Recipe
Easy
Ingredients
- 1 tray of Exceldor ground chicken
- 1 egg, lightly beaten
- 1 tbsp. (15 ml) Dijon mustard
- 1 clove garlic, chopped
- 3–4 sprigs fresh parsley, chopped
- 1/2 tsp. (5 ml) smoked paprika
- Sea salt and ground pepper
- Vegetable oil for cooking
GLAZE
- 2 tbsp. (30 ml) Tigidou strawberry and lemon jam
- 1 tbsp. (15 ml) Dijon mustard
- A splash of water to thin mixture
ROASTED BRUSSELS SPROUTS
- 1 dozen Brussels sprouts, halved
- A dash of vegetable oil
- 1/4 chicken or vegetable bouillon cube
- 3 tbsp. (45 ml) water
CREAMY KALE SALAD
- 1/4 cup (65 ml) tahini (sesame paste)
- Juice of one lemon
- 1 tbsp. (15 ml) maple syrup
- 2–3 tbsp. (30–45 ml) olive oil
- 1 clove garlic
- Salt and pepper
- 1/2 bunch of kale (stems removed), finely chopped
- Seeds of one pomegranate
- 1/3 cup (85 ml) slivered almonds, toasted
Directions
Click the steps to erase them.
Chicken meatballs
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Set aside.
- Place all ingredients in a large bowl and mix well with your hands.
- Refrigerate for 5 minutes.
- Rinse your hands in cold water before shaping meatballs. Using a small spoon, shape meatballs about 1 in. (2.5. cm) in diameter. Set aside.
- Heat vegetable oil in a large skillet on medium high and fry meatballs until golden brown, stirring constantly so they retain their shape. Transfer meatballs to parchment lined baking sheet.
- Bake meatballs about 15 minutes, flipping halfway through.
- Meanwhile, prepare the kale salad and Brussels sprouts.
- For the glaze, combine jam, mustard, and water and add to the same hot skillet. Add meatballs and stir until they are fully coated.
- Serve with salad and roasted Brussels sprouts.
Roasted Brussels sprouts
- In the same skillet used to brown the chicken meatballs, heat a drizzle of olive oil and add halved Brussels sprouts.
- Pan roast on high for 1 or 2 minutes until browned.
- Add ¼ chicken or vegetable bouillon cube and 3–4 tbsp. (45–60 ml) water. Stir well and continue cooking until sprouts are tender. Set aside.
Creamy kale salad
- Mix tahini and lemon juice in a bowl. Add olive oil, honey, and stir well. Add garlic and stir to combine.
- Season with salt and pepper. Add a little water to thin out sauce as needed. Adjust seasoning to taste.
- Toss all ingredients together in a large salad bowl, then add tahini sauce. “Massage” the kale for a few minutes to tenderize.
- Garnish with pomegranate seeds and almonds.