A recipe from Emilie Gaillet Emilie Murmure
With avocado, refried black beans, tomato salsa, guacamole, arugula, cilantro
Pulled Cajun chicken
Refried black beans
Tomato salsa with sunflower seeds
Tostada shells are made with corn and are 5 in. (13 cm) in diameter. They’re available in the Mexican food section at the grocery store. You can replace them with wheat tortillas browned on each side in a hot skillet.