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A recipe from Hubert Cormier Nutritionist

Maple Glazed Chicken with Cauliflower Rice

  • 4 servings

Difficulty: Easy

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Ingredients

Glaze

Cauliflower rice

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Directions

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  1. Preheat oven to 400 °F (200 °C).
  2. Place the chicken in a roasting pan or on a rack on a baking sheet.
  3. Mix ingredients for glaze and baste chicken generously.
  4. Bake for 30 to 40 minutes depending on the size of the chicken, basting every 5 minutes.
  5. Meanwhile, break cauliflower into florets.
  6. Blend florets in a blender to obtain rice-sized pieces.
  7. In a skillet, brown shallot over medium-high heat.
  8. Add asparagus and cauliflower and cook for 5 minutes, stirring often.
  9. Season with salt and pepper.
  10. Add sundried tomatoes and continue cooking for 3 minutes.
  11. Garnish with parsley just before serving.
Chef's tip

Cauliflower rice goes perfectly with this dish and reduces the amount of carbohydrates compared to rice or other grains or starches.