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A recipe from Hubert Cormier Nutritionist

Irish stew with carrot salsa

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Carrot salsa


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  1. Preheat oven to 375°F (190°C).
  2. Combine all seasoning ingredients in a bowl using a wooden spoon.
  3. Add chicken thighs and coat well with seasoning.
  4. Place chicken in a cast iron dish and add water.
  5. Cook for 45 to 60 minutes until chicken is well done.
  6. Meanwhile, combine carrots, onion, parsley, and olive oil in another bowl.
  7. Season to taste.
  8. Serve chicken thighs over carrot salsa.
Chef's tip

If you have leftovers, put them in a pita or tortilla and enjoy a creative and delicious lunch the next day that will be the envy of all your coworkers!